Health and Wellness | Skin Health
Skin Health & Comfort Tips
- Drink 6 to 8 glasses of water a day to keep your skin moist, refreshed, and supple.
- Apply moisturizer after washing your face to restore oils and keep skin hydrated.
- Keep your face well-protected from UV rays.
- Exercise regularly to maintain skin elasticity and help cleanse toxins in the body.
- Eat a healthy diet full of vitamins and minerals to keep your skin fresh and clean.
- Get a good night's sleep – it will help your skin look fresh and healthier.
- Cleanse your face daily, preferably at night before bed.
- Do not use harsh chemicals on your face – a natural cleanser is best.
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